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Showing posts from October, 2021

Healthy light broccoli pizza

  Ingredients:  1 small broccoli cooked in water or steam  3 eggs  seasoned shredded chicken  3 tablespoons of homemade tomato sauce grated  cheese to taste  Salt and oregano to taste  Method of preparation:  In a bowl, add the cooked and chopped broccoli,  eggs and salt.  Mix well and spread the dough into a pizza pan greased  with coconut oil or olive oil.  Then bring to a preheated oven at 200 degrees for 30 minutes (or until baked).  Remove and add sauce, cheese, chicken and oregano.  Finally, put it in the oven again until browning.

fast fitness pizza

  Ingredients:  400g of seasoned shredded chicken  3 whole eggs  1 teaspoon baking soup  3 tablespoons of oil  t omatoes to taste Lean cheese of your choice light tomato sauce  Oregano Method of preparation:  In a bowl, add the shredded chicken,  eggs, yeast, oil and mix well.  Then grease a pie pan and spread the dough into a  thin layer. Then add the sauce, cheese, sliced ​​tomatoes  and oregano, and bake in the oven.

Homemade pizza dough recipe

  Ingredients  6 cups of wheat flour  2 teaspoons of sugar  2 teaspoons of salt  1/4 cup of oil 2 ½ cups of warm water  2 tablespoons of dry biological yeast  1 box of sauce or tomato paste s tuffing to taste Method of preparation  Mix yeast and sugar in a bowl Add warm water little by little and mix slowly  When dissolved, set aside at room temperature On a smooth, clean surface, mix the flour and salt Make a hole in the center and add the mixture with the yeast Add oil and mix well; Knead the dough until it stops sticking to your fingers; Cover with a towel and let the dough rest for approximately 1 hour or until it doubles in size Divide the dough into 4 parts, select one of them, cover the rest with the towel and set aside to bake at other times  Place the dough on a floured surface and use a rolling pin to roll it out, forming a circle 12 inches in diameter  Assemble the pizza with the flavors of your choice (shredded chicken, tuna, corn, mozzarella, etc.) , first spreading the sa